Class Descriptions | The Gym Tauranga
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Class Descriptions

Bodybalance

Calm and centered, long and strong.

Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your body and your life.

During Bodybalance™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.  

You’ll strengthen your entire body and leave the class feeling calm, centered and invigorated.

A motivating blend of yoga with tai chi and pilates.

If you haven’t tried yoga before then Bodybalance™ is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with Bodybalance™.

Benefits

Improve your flexibility and increase core strength, while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

Why it works

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, creates a holistic workout that brings your body into a state of harmony and balance.

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