Class Descriptions | The Gym Tauranga
Classes

Classes

Class Descriptions

Bodycombat

Release your inner warrior.

Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. Learn moves from karate, taekwondo, boxing, muay thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. No experience is needed just bring your best fighter attitude and leave your inhibitions at the door.

The fastest way to get your body tight.

Bodycombat™ is a fiercely energetic workout to get you fit, fast and strong. Unleash and empower yourself.

Benefits

Bodycombat™ is our ultimate warrior workout to develop co-ordination and release stress.  Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.

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