Class Descriptions | The Gym Tauranga
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Class Descriptions

Bodypump

Get lean, tone muscle, get fit

Bodypump™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Bodypump™ gives you a total body workout, burning up to 590 calories a class. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

Work all your major muscle groups in one class

Get lifting with Bodypump™ and you’ll tone and shape your entire body, without adding bulky muscles.

Benefits

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

The science of Bodypump™

This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions, this is the secret to developing lean, athletic muscle.

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