Class Descriptions | The Gym Tauranga
Classes

Classes

Class Descriptions

Bodystep

Lift your fitness, raise your energy.

Basic stepping, just like walking up and down stairs, is at the heart of Bodystep™ – a full-body cardio workout to really tone your butt and thighs.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.

Full-body cardio and muscle conditioning.

Get an invigorating combo of uplifting highs, balanced by the grounded feeling from lunges and squats to really work your legs.

Benefits

Thanks to the cardio blocks that push fat burning systems into high gear, Bodystep™ will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.

Just getting started?

Begin with a low step and follow our instructor as they coach you through the options, making it easy for you to pick up the moves and really get into the swing of this fun workout.

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