Class Descriptions | The Gym Tauranga
Classes

Classes

Class Descriptions

Bodypump
Get lean, tone muscle, get fit Bodypump™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights...
Bodycombat
Release your inner warrior. Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way...
Bodybalance
Calm and centered, long and strong. Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your...
RPM
RPM
A journey to fitness. RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get...
Bodyattack
Training for the sport of life. Bodyattack™ is a high-energy fitness class, with moves that cater for total beginners to total addicts. We...
Bodystep
Lift your fitness, raise your energy. Basic stepping, just like walking up and down stairs, is at the heart of Bodystep™ – a...
Bodyjam
Because life’s too short for bad dance classes Choreographed by Gandalf Archer in Auckland, New Zealand, Bodyjam™ is the ultimate...
Les Mills Grit Series
30-minute high-intensity interval training The Les Mills Grit™ series will push you to your max, and beyond! A great combination of...
HPA
Work out in our high performance arena Your answer to true strength and conditioning functional training. Going back to basics, complete with...
Trx
Suspension training that was developed for the US Navy SEALS! The TRX system is an expertly designed workout that delivers a fast and incredibly...
LES MILLS SPRINT® is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means...

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