Group Fitness Sessions | The Gym Tauranga
Exersize Options

Exersize Options

Group Fitness

Working out in a group session is a sure fire way to boost your motivation and maximise your workout results.

Boasting one of the largest group fitness timetables in the Bay, The Gym Tauranga enables you to take advantage of the solid foundation of Les Mills Training Systems; better known as BodyCombat, BodyPump, BodyBalance etc. Our energetic team of Professional Instructors will motivate you to make the most of every session and you might make a few likeminded friends on the way!

To complement our Les Mills classes our qualified Personal Trainers have created and choreographed their own specialised classes including Boxing & TRX.

So you’re a complete beginner? Great! You have taken the first step towards a new level of feeling great about yourself. Everyone has to start somewhere and we love to help our clients start their exercise journey. All of our Group Fitness Teachers are trained and qualified to help our new clients develop their passion for exercising, making it fun and not a task you dread! Throughout the class your Group Fitness Teacher will show you options to make the moves easier or more advanced, so you can pick what option fits you and take things at your own pace.

With over 50 class options per week, we have a class that will suit your fitness level. Not sure what to choose? Come and see one of our team to get some recommendations.

Get ready to get your endorphins flowing!

Group Classes

Les Mills Bodypump

Get lean, tone muscle, get fit

Bodypump™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Bodypump™ gives you a total body workout, burning up to 590 calories* a class. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!

You’ll leave the class feeling challenged and motivated, ready to come back for more.

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Les Mills Bodycombat

Release your inner warrior.

Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. Learn moves from karate, taekwondo, boxing, muay thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. No experience is needed just bring your best fighter attitude and leave your inhibitions at the door.

The fastest way to get your body tight.

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Les Mills Bodybalance

Calm and centered, long and strong.

Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your body and your life.

During bodybalance™ an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of tai chi and pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

You’ll strengthen your entire body and leave the class feeling calm, centered and invigorated.

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Les Mills RPM

A journey to fitness.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories* a workout and get fit, fast.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build up your training level over time. If you want a true sense of achievement, get into a rpm™ class today.

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Les Mills BodyAttack

Training for the sport of life.

Bodyattack™ is a high-energy fitness class, with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as; push-ups and squats. Our qualified instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way, leaving you with a sense of achievement and burning up to 730 calories*.

Start building your fitness today with Bodyattack™.

One of the best things about bodyattack™ is it improves your functional fitness – the fitness that you need for everyday life.

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Les Mills Bodystep

Lift your fitness, raise your energy.

Basic stepping, just like walking up and down stairs, is at the heart of Bodystep™ – a full-body cardio workout to really tone your butt and thighs.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

Full-body cardio and muscle conditioning.

Get an invigorating combo of uplifting highs, balanced by the grounded feeling from lunges and squats to really work your legs.

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Bodyjam

Because life’s too short for bad dance classes

Choreographed by Gandalf Archer in Auckland, New Zealand, Bodyjam™ is the ultimate combination of music and dance.

If you want to dance, there’s nothing like it.

House, hip-hop, drum ‘n’ bass, trap, all styles of electronic dance music, it’s the soul of Bodyjam™.

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Grit Series

30-minute high-intensity interval training

The grit series will push you to your max, and beyond! A great combination of strength, power, plyometric and cardio circuits, all done with your coach right there on the floor beside you, motivating you and your team of fellow grit series addicts for the entire 30 min circuit!

This class is ideal for those of us with busy lifestyles! Take your fitness to another level in a short space of time! Walk in, work out, walk out with confidence, not to mention impressive results! These circuits work all major muscles groups leaving you tighter, leaner and fitter!

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HPA

Work out in our High Performance Arena

Your answer to true strength and conditioning functional training. Going back to basics, complete with unconventional gym training equipment, be ready for a major difference to your current training style.

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TRX

Suspension training that was developed for the US Navy SEALS!

The TRX system is an expertly designed workout that delivers a fast and incredibly effective total body workout. The concept of the TRX suspension system is really simple: you use your hands or feet to partially suspend your body with the cables and your own body weight as resistance. The areas you work and the level you work at are defined by you and where you position your body on the cables.

Anyone and everyone can become a TRX master! Although developed with the US Navy SEALS in mind, you don’t have to be GI Joe/Jane to use the TRX suspension system.  It is user friendly and user defined, so you can train at any level for any goal. Easily master exercises/movements that develop strength, tone and condition your body. 

Unlike popular seated/stationary resistance machines where your body is static, the TRX system ‘wakes up’ all your muscles groups and forces them to work harder to hold you in position.

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