Designed to keep you energised and enthused, Group Fitness classes take activities like cycling, dance, weightlifting, and yoga, set them to amazing music and deliver fabulous results. Whatever you want to achieve, there's a Group Fitness class for you.

BODYATTACK®

BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

BODYBALANCE®

BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYCOMBAT®

BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.

BODYJAM®

BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance.

BODYPUMP®

BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!

BODYSTEP®

BODYSTEP® is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

RPM®

RPM® is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

Cross Training

Cross Training - A fantastic combination of BodyStep and BodyPump! This 60 minute class promises a high energy cardioblast of BodyStep followed with muscle toning and conditioning by BodyPump. What more could you ask for?

Swiss Ball

Swiss Ball - An excellent way to tone and condition your whole body with the benefit of core power! Low impact makes it safe and effective for all fitness levels.

Pregnancy Circuit

A wise woman once said having a baby is like doing a marathon - I don't recommend doing either without training for it! Especially now when woman are working later into their pregnancy and going back sooner, keeping the body fit and strong is more important than ever. Join our 40 minute circuit class that will suit you when your 4 weeks or 40 weeks. Safety is top priority, so consideration of your heart rate, body temperature and stage of pregnancy are given individual attention and direction throughout.

Work all areas of your body; legs, arms and the all important pelvic floors. While having fun with a group of woman who are going through the same experience as you. Going into labour you will feel the benefit of being fit, as well as aiding your post natal recovery. So take the first step and find out more today.

Circuit

Dramatically increase your fitness levels while strengthening and shaping the body. Combining a range of simple cardio moves and low weight/high repetition weight training exercises. This is one high energy workout that promises to make you sweat.

Capoeira

Capoeira is a dynamic Brazilian art form and self defense system that blends elements of dance, gymnastics, martial arts, music and power. Within anyones reach no matter what your fitness level, its a great exercise for the body, involving all muscle groups.

Develop and improve

• Endurance
• Flexability
• Balance
• Rythem
• Agility
• Speed
• Coordination

H.A.B.I.T.S

H.A.B.I.T.S 6 Week Fitness & Wellness Educational Programme

H.A.B.I.T.S = Healthy Active Bodies In T-Shirts

Knowledge is power! Take part in a 6 week fitness & wellness educational programme like nothing you have done before.

HABITS is not just about weight loss. It is a programme that can help you achieve results whatever your fitness goals, be it toning, competitive strength sports, or just achieving a healthier lifestyle.

Participants have an initial consultation with a Personal Trainer to discuss the programme, their individual goals and take readings to measure results by.

Everyone then meets as a group every Wednesday at 6pm, for an hour and are armed with their next exercise table and nutrition menus, including easy-to-use recipes.

They are also supplied with handouts to put in their provided folders, about the different topic being discussed at that meeting.

Topics cover things such as:

• Healthy living: what is it?
• Label reading - understanding the math
• Training smart not hard - type and how often
• Resistance training v cardio - what's best?
• Goal setting and time management

Don't just get the results from taking part in the programme. Equip yourself with knowledge and start a habit that you can continue to use for the rest of your life.

Yoga

Yoga is an ancient holistic form of exercise aimed at creating stability within the mind, body and emotions through the integration of breath inspiring freedom within the body and healthy living.

Benefits of yoga include:
- Improves concentration
- Kick starts the metabolism
- Improves respiration
- Reduces stress
- Improves digestion
- Reduces aches and pains
Creates a general feeling of wellbeing

Sarah has been practicing yoga for 13 years and is a yoga graduate of Wellpark College of Natural Therapies.

Her classes are an integrated style of yoga involving, static (held) postures and Vinyasa (breath synchronised movements) in which the postures become like a dance flowing and graceful.

Zumba

Boxing