The Latest News and Information | The Gym Tauranga
The Latest

The Latest

The latest

At The Gym we are committed to creating healthy lifestlyes for everyone. This goes beyond The Gym walls. Browse our articles to get our expert advice on health, fitness, weight loss and nutrition. Sign up to upcoming events and find photos from previous events.

Exercise And Pregnancy
Exercise And Pregnancy
2 March 2015
If you have been coming to The Gym recently, you may be aware that we have a few Team members who are about to become Mummies for the first time!...
Benefits Of Sauna Therapy
Benefits Of Sauna Therapy
25 February 2015
Sauna therapy has been around for centuries and was often thought of as a cleansing ritual for the body, mind and soul. In days gone by the Sauna...
Heart attacks! Would you know how to help?
Heart attacks! Would you know how to help?
25 February 2015
When someone has a heart attack (or Sudden Cardiac Arrest SCA), the heart suddenly and unexpectedly stops beating, blood flow to the brain and other...