Class Descriptions
Get lean, tone muscle, get fit
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights...
Release your inner warrior.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way...
Calm and centered, long and strong.
Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your...
A journey to fitness.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get...
Training for the sport of life.
Bodyattack™ is a high-energy fitness class, with moves that cater for total beginners to total addicts. We...
Lift your fitness, raise your energy.
Basic stepping, just like walking up and down stairs, is at the heart of Bodystep™ – a...
Because life’s too short for bad dance classes
Choreographed by Gandalf Archer in Auckland, New Zealand, Bodyjam™ is the ultimate...
30-minute high-intensity interval training
The Les Mills Grit™ series will push you to your max, and beyond! A great combination of...
Work out in our high performance arena
Your answer to true strength and conditioning functional training. Going back to basics, complete with...
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast...
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all...
BALLET-INSPIRED TRAINING TO SHAPE AND TONE
LES MILLS BARRE® is a modern version of classic balletic training; a 30-minute workout designed to...
Change the perception of what it means to age. Live stronger, longer and healthy to remain an active participant in your life. Move...
