Classes

Change the perception of what it means to age. Live stronger, longer and healthy to remain an active participant in your life. Move with less aches, play with the grandchildren, walk the dog; live life confidently on your feet.

Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

Work out in our Sweat Room

30-minute high-intensity interval training

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.

Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your body and your life.

Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. Learn moves from karate, taekwondo, boxing, muay thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. No experience is needed just bring your best fighter attitude and leave your inhibitions at the door.