Body Jam
BODYJAM® is the cardio workout where you are free to enjoy the sensation of dance.
Classes
THE GYM
Fit For Life
Change the perception of what it means to age. Live stronger, longer and healthy to remain an active participant in your life. Move with less aches, play with the grandchildren, walk the dog; live life confidently on your feet.
Cxworx
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
Sprint
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Body Attack
Bodyattack™ is a high-energy fitness class, with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as; push-ups and squats. Our qualified instructor will pump out energizing tunes and lead you through the workout, challenging your limits in a good way, leaving you with a sense of achievement and burning up to 730 calories.
RPM
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Body Balance
Ideal for anyone and everyone, Bodybalance™* is the yoga-based class that will improve your mind, your body and your life.
Body Combat
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories in a class. Learn moves from karate, taekwondo, boxing, muay thai, capoeira and kung fu. Release stress, have a blast and feel like a champ. No experience is needed just bring your best fighter attitude and leave your inhibitions at the door.
