Body Pump
THE GYM
Get lean, tone muscle, get fit
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, Bodypump™ gives you a total body workout, burning up to 590 calories a class. Our instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
Work all your major muscle groups in one class
Get lifting with Bodypump™ and you’ll tone and shape your entire body, without adding bulky muscles.
Benefits
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
The science of Bodypump™
This program is based on the rep effect, a proven formula that exhausts muscles using light weights, while performing high repetitions, this is the secret to developing lean, athletic muscle.
Group Classes
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact.
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Les Mills Grit™ pushes you past your limits with 30 minutes of strength, power, plyometric and cardio circuits, driven by your coach and team.
Your answer to true strength and conditioning functional training.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body.
Redefine ageing by living stronger, longer and healthier—move freely, stay active, and live confidently on your feet.
Specalised programme designed for those looking to push their limits by combining endurance, strength, and skill in one EPIC workout.
Low-intensity muscle-strengthening class that focuses on building strong core muscles. As well as promoting flexibility, mobility, improving posture, enhancing coordination and overall body conditioning.
An invigorating blend of Pilates, barre, and power yoga set to modern beats. Low impact but intense way to heat up your training.
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