The latest
At The Gym we are committed to creating healthy lifestlyes for everyone. This goes beyond The Gym walls. Browse our articles to get our expert advice on health, fitness, weight loss and nutrition. Sign up to upcoming events and find photos from previous events.
High Intensity Interval Training
21 July 2015
Can you HIIT it?!
If we told you that there was a workout that promised to quickly improve your overall fitness, burn heaps of calories and fat...
Functional Training
8 March 2015
Let’s begin by answering the question “What is Functional Training?”
Functional Training may sound like a new hyped up fitness...
RPM - the original hiit training?
8 March 2015
Recently the Fitness Industry has been set on fire with HIIT training. You can’t fail to notice that HIIT is everywhere – from HPA...
Should you use a personal trainer?
2 March 2015
In today’s society Personal Trainers are no longer the privilege of the rich and famous, being widely available at most gyms and let’s...
How To Pick A Personal Trainer
25 February 2015
Education
Ask about their professional qualifications, and make sure that they have a reputable qualification. An exercise science degree...
