group fitness
THE GYM
Working out in a group session is a sure-fire way to boost your motivation and maximise your workout results.
With our new live streaming option for select classes, you can achieve your results from the comfort of your own home or at The Gym!
Boasting one of the largest group fitness timetables in the Bay, The Gym Tauranga enables you to take advantage of the solid foundation of Les Mills Training Systems, better known as BodyCombat, BodyPump, BodyBalance, etc.
Our energetic team of professional instructors will motivate you to make the most of every session, and you might make a few like-minded friends on the way!
Group Classes
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact.
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Les Mills Grit™ pushes you past your limits with 30 minutes of strength, power, plyometric and cardio circuits, driven by your coach and team.
Your answer to true strength and conditioning functional training.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body.
Redefine ageing by living stronger, longer and healthier—move freely, stay active, and live confidently on your feet.
Specalised programme designed for those looking to push their limits by combining endurance, strength, and skill in one EPIC workout.
Low-intensity muscle-strengthening class that focuses on building strong core muscles. As well as promoting flexibility, mobility, improving posture, enhancing coordination and overall body conditioning.
An invigorating blend of Pilates, barre, and power yoga set to modern beats. Low impact but intense way to heat up your training.
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