membership benefits
THE GYM
We like to move it, move it… If you want to move it too, you will be interested to know that we have one of the biggest group fitness timetables in the Bay. The solid foundation of our timetable is the Les Mills Training Systems – commonly known as BodyCombat, BodyPump, BodyBalance, etc. These are the most popular Group Fitness classes in the world and are created right here in NZ!
We complement the Les Mills classes with our own choreographed courses, created and run by our qualified Personal Trainers, including Boxing & Sweat Room. These classes are perfect for people of all experience levels, whether you’re a beginner or looking for a more advanced class. Our team is trained to cater to a range of experience levels, enabling you to move at your own pace.
With over 100 class options per week, we are sure to have a class that suits your fitness level. Not sure what to choose? Come and see one of our team members to get some recommendations.
It’s getting hot in here! Make like a Swede and relax and rejuvenate in our separate male and female saunas.
Our separate male and female changing rooms are spacious and clean. Oh, and did we mention the high-pressure showers and saunas?
Our female changing room is equipped with a big vanity, hair dryers and hair straighteners for your convenience.
Practicality is the order of the day as both changing rooms are equipped with lockers for hire and also an ironing board.
Leave your exercise session feeling and looking great!
Hit a plateau in your training and want to shock your body to reach new levels?
Introducing our new Sweat Room, your answer to true functional strength and conditioning training. Going back to basics, complete with unconventional gym training equipment, be ready for a major difference to your current training style.
Need some guidance? Join one of our multiple Sweat Room classes throughout the week to see for yourself!
As part of the package, we have a large number of free car parks in our own car park, located to the left of our building. Or on most of 1st Avenue, on-street parking is available charging $2/hr (first 2 hours) or $5/hr (subsequent) from 8am-5pm, Monday-Friday. Parking is free weekends, public holidays, and after 5pm on weekdays.
Want to visit a mixed gym to enjoy all the awesome benefits we offer, such as Les Mills classes and saunas, but aren’t quite ready to weight train in the main gym space?
No problem!
Our Female-Only Circuit Room offers all the benefits of the main gym space, including air conditioning, a plasma TV, natural lighting, and a great range of equipment. But no men!
Need extra motivation? Look no further than our fantastic Personal Trainers who are chomping at the bit to help you achieve your results faster. They have the skills, knowledge and expertise to motivate and encourage you to go that extra mile.
Personal Trainers help you to maximise your workout sessions, through encouragement and personally designed programmes.
Get individual attention or train with friends and share the costs, as small group sessions are also available.
We have the equipment, but do you know how to use it? Members who join for one month or more have access to a free, ongoing, personalised programme, led by our first-class Gym Trainers!
Working with our Gym Trainers is a real partnership. Your personalised programme will consist of a medical check to ensure you are fit to proceed, followed by a consultation where you can outline your goals and ambitions. Our Trainers will then write you a 100% custom-made exercise programme just for you, how good is that! There are no generic, pre-made programmes here!
Additionally, we can conduct an optional fitness test to assess your current fitness level and body measurements. These will remain completely confidential and are a great way to mark and track your progress.
Your Gym Trainers will also guide you through your programme for the first time, ensuring you know how to use the equipment and helping you choose weights that match perfectly with your customised programme. If you forget anything, please don’t hesitate to come and see one of us at any time.
You can book in to have your programme updated every 6 weeks to keep things fresh!
Everything that you could ever possibly want or need for your workout. Whether you’re looking to increase your fitness level, tone up, burn fat, or build muscle, our extensive range of fitness equipment will help you reach your goals.
Our cardio equipment is hi-tech but very easy to use, allowing you to control the levels of your workout and monitor your progress.
Or try our extensive range of weight machines and free weights, which you can use to work your arms and legs.
Our team is on deck from the crack of dawn until late evening, seven days a week, including the busiest parts of the weekends.
We are here because we want you to be able to maximise your output; return from your sessions, whenever you want those to be.
Our Gym trainers are available from open to close. Their mission is to help you with your training, whether it’s advice on technique or just a spot; they are here to help.
Why join us? What do we offer that no other Gym can? You will find those answers here.