Members Code of Conduct
THE GYM
Equipment
- If you can’t put it down, don’t pick it up. Or ask for a spot.
- If you can’t put it back, don’t move it.
- If you sweat on it, wipe it down.
- Not sure how to use it, ask our team!
Personal
- Comfortable clothes that you would wear in front of your grandparents.
- Toe covering shoes that aren’t gumboots or work boots.
- Always wear deodorant.
- Don’t forget your sweat towel.
- Respect other members.
- Behaviour that is offensive, aggressive or makes others feel uncomfortable will not be tolerated.
Miscellaneous
- No Children allowed in the workout area.
- Parking in our car park is 2 hours max per time & only for use while using the gym.
Group Classes
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact.
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Les Mills Grit™ pushes you past your limits with 30 minutes of strength, power, plyometric and cardio circuits, driven by your coach and team.
Your answer to true strength and conditioning functional training.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body.
Redefine ageing by living stronger, longer and healthier—move freely, stay active, and live confidently on your feet.
Specalised programme designed for those looking to push their limits by combining endurance, strength, and skill in one EPIC workout.
Low-intensity muscle-strengthening class that focuses on building strong core muscles. As well as promoting flexibility, mobility, improving posture, enhancing coordination and overall body conditioning.
An invigorating blend of Pilates, barre, and power yoga set to modern beats. Low impact but intense way to heat up your training.
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