Personal Training
THE GYM
Kaye O'Neill
Why use a Life Coach/Personal Trainer?
What “health and fitness” means will vary from person to person based on many factors including goals, age, past experiences, personal needs and environment. So, by combining life coaching with personal training the focus is on all aspects of your life rather than just the physical one. The idea is to make your health and fitness sustainable for a period of time – which ideally should be your lifetime, not just a 12 week challenge.
Teach rather than Influence – Learn rather than Follow – The choice is yours
I specialise in:
Life Coaching & Motivation:
- Set Your Mind – Develop Your Body – Enhance Your Life: When the desire to achieve your goals are supported by a strong enough reason “why” you will find a way to bring them to life.
Technique Training:
- Little changes can create the biggest results just by critiquing your technique to get the most out of your workouts.
Age Specific Training:
- Aging & Menopause: As the body changes, so does your training.
Figure, Wellness/Transformation, Shape & Bodybuilding:
- 30 years’ experience both as a competitor and coach; Specialising in posing & presentation.
Taking on new clients now – check out my website www.bodyfitness.co.nz
Contact Details:
Group Classes
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact.
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Les Mills Grit™ pushes you past your limits with 30 minutes of strength, power, plyometric and cardio circuits, driven by your coach and team.
Your answer to true strength and conditioning functional training.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body.
Redefine ageing by living stronger, longer and healthier—move freely, stay active, and live confidently on your feet.
Specalised programme designed for those looking to push their limits by combining endurance, strength, and skill in one EPIC workout.
Low-intensity muscle-strengthening class that focuses on building strong core muscles. As well as promoting flexibility, mobility, improving posture, enhancing coordination and overall body conditioning.
An invigorating blend of Pilates, barre, and power yoga set to modern beats. Low impact but intense way to heat up your training.
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