Personal Training
THE GYM
Michaela Bowen
My name is Michaela and I have been in the industry for just over 2 years. I currently hold a level 4 Personal Training Certificate, but am studying a Bachelor in Sport and Exercise Recreation.
I love my job and would love to be a part of your journey in health and fitness.
Specialities:
- Weight Loss
- Strength and Conditioning
- HIIT Training
- Crossfit and Olympic Weight Lifting
- Balance and Core
- Plyometrics
If there is something you are looking at getting better at, or just want to improve yourself all around, give me an email or message and I would love to help you.
I also have small amounts of knowledge in nutrition and food moderation so if food, meals and eating is something you’d like to know more about and to get guidance through then I’d love to meet you.
Let’s do this together and start with me today!
Contact Details:
Group Classes
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact.
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Les Mills Grit™ pushes you past your limits with 30 minutes of strength, power, plyometric and cardio circuits, driven by your coach and team.
Your answer to true strength and conditioning functional training.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body.
Redefine ageing by living stronger, longer and healthier—move freely, stay active, and live confidently on your feet.
Specalised programme designed for those looking to push their limits by combining endurance, strength, and skill in one EPIC workout.
Low-intensity muscle-strengthening class that focuses on building strong core muscles. As well as promoting flexibility, mobility, improving posture, enhancing coordination and overall body conditioning.
An invigorating blend of Pilates, barre, and power yoga set to modern beats. Low impact but intense way to heat up your training.
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