Class Descriptions | The Gym Tauranga


Class Descriptions


A journey to fitness.

RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.

Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed, so you can build up your training level over time. If you want a true sense of achievement, get into a RPM™ class today.

RPM™ is literally easier than riding a bike.

Born from the sport of cycle racing, RPM™ uses simulated climbs and sprints in a workout where you control the intensity.


  • Improve aerobic fitness
  • Burn calories and fat
  • Release endorphins to leave you with a natural high
  • Tone and shape your legs

Just getting started?

Even if you’ve never been on a bike, RPM™ is a simple and safe workout that will give you amazing results. Our instructors show you how to set up a bike and will give options to match your own fitness level. Maybe start with four or five tracks and build up to a full class. Your fitness will race ahead in no time.

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