Personal Training
THE GYM
Need extra motivation? Look no further than our fantastic personal trainers who are chomping at the bit to help you achieve your results faster.
Our personal trainers have the skills, knowledge and expertise to motivate and encourage you to go that extra mile. Maximise your workout sessions with their encouragement and personally designed programmes.
If you struggle to make time for workouts, how much easier is it going to be with someone here waiting for you to turn up?!
Get individual attention or train with friends and share the costs, as small group sessions are also available.
Introducing our trainers
Anita Drabble
Hi I’m Anita, I Taught aerobics of all descriptions for 25years. Worked as a gym instructor 4years prior to becoming a personal trainer. Been working in my own business as a pt for 20years.
I believe fitness and well-being is always yours for the taking, and I invite you to start taking.
Jay Osborne
I’ve joined The Gym crew after spending the past 8 years in the fitness industry. I coach everyone from competitive athletes to those wanting…
Michaela Bowen
Kaye O'Neill
Why use a Life Coach/Personal Trainer? What “health and fitness” means will vary from person to person based on many…
Ben Weber
Group Classes
Bodypump™ is for anyone looking to get lean, toned and fit – fast.
Bodycombat™ is a high-energy martial arts-inspired workout that is totally non-contact.
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit, fast.
Les Mills Grit™ pushes you past your limits with 30 minutes of strength, power, plyometric and cardio circuits, driven by your coach and team.
Your answer to true strength and conditioning functional training.
SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Exercising muscles around the core, CORE™ provides the vital ingredient for a stronger body.
Redefine ageing by living stronger, longer and healthier—move freely, stay active, and live confidently on your feet.
Specalised programme designed for those looking to push their limits by combining endurance, strength, and skill in one EPIC workout.
Low-intensity muscle-strengthening class that focuses on building strong core muscles. As well as promoting flexibility, mobility, improving posture, enhancing coordination and overall body conditioning.
An invigorating blend of Pilates, barre, and power yoga set to modern beats. Low impact but intense way to heat up your training.
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words from our valued clients
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